New Years Resolutions

How many people really set new year’s resolutions? More importantly, how many people really carry out, live up to or reach their new year’s resolutions? To set a resolution or goal to lose 10 pounds or to go to the gym and exercise 4 to 5 days per week is not productive for
Continue Reading →

Developing One’s Spirituality: A Treatment for Stress

Through relationship with our closest friends and family we develop trust and understanding. To a shaman or energy healer their relationship with spirit or the divine is no different. Let’s start with the poem below that focuses on relationship. While reading it, notice who
Continue Reading →

HeartMath: Stress Self-Treament Method

The HeartMath Institute or HeartMath, Inc. is an organization that has existed for many years. Their technology can be used to relieve stress and improve health and performance. Training on the HeartMath technology is very simple and a person can be taught how to use differe
Continue Reading →