Detox Recipe: Cucumber, Avocado, Mango, and Black Bean Salad

Detox Recipe: Cucumber, Avocado, Mango, and Black Bean Salad This is an easy and delicious salad. Perfect for a cookout.​ Ingredients 1 can of black beans (15 ounces) drained and rinsed 1 teaspoon ground cumin 1 teaspoon water 1 mango, peeled and diced 1 cucumber, seeded and
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T. Murray Wellness Center Welcomes Nurse Practitioners Jude & Ann

T. Murray Wellness Center Welcomes Nurse Practitioners Jude & Ann Jude Trotter APRN is a Nurse Practitioner with a Masters in Nursing from the University of New Hampshire and trained in functional medicine through the Institute for Functional Medicine.  In addition, she
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